Public Classes & Events
Upcoming events
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Powerlifting & Pelvic Floor Workshop
Sunday January 25th • 10:00am–12:00pm
Location: Empower PT & Performance
50C Audubon Road, Wakefield
Join Dr. Bre Marie of Tethered Pelvic Health and Sarah Polacco of S&P Fitness for a two-hour workshop designed to bridge powerlifting and pelvic floor health. Together you’ll learn how to move with confidence, strength, and awareness.
You’ll discover how to:
• Engage and coordinate your pelvic floor during deadlifts and squats
• Understand common pelvic floor symptoms and distinguish what is normal vs. what is common
• Use breathwork and bracing to create stability throughout your lifts
• Connect your core and pelvic floor for improved performance
• Identify signs of pressure mismanagement and adapt your form accordingly
• Build strength while feeling supported in your body
This workshop includes hands-on coaching from both hosts, practice reps, and personalized feedback to take into your next training session.
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Past Event: Pelvic Health Essentials for Fitness Professionals
This introductory course provides fitness instructors with an essential overview of pelvic health, laying the foundation for understanding and incorporating pelvic floor training into their programs. Participants will explore the basics of pelvic floor anatomy, function, and common dysfunctions, gaining insight into how these factors affect overall movement and performance. The course focuses on safe, functional exercises that promote core stability, posture, and injury prevention. Designed as an initial step in integrating pelvic health into fitness routines, this training empowers instructors to begin supporting clients’ pelvic health, from athletes to prenatal and postpartum individuals, in a meaningful way.
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Past Event: Empower Your Core: Pelvic Yoga Workshop
Our pelvic floor is an integral part of core and it's time to make this topic less taboo! You will learn about the anatomy and functions of the pelvic floor, what's common but not normal and ways to reconnect with your pelvic floor through breath and movement. There will be time allotted to discuss in community and ask questions, nothing is TMI.
Weekly Class Offerings
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Slow Flow
All levels Slow Flow vinyasa class. Blending the elements of yin and yang, this class moves at a pace that allows you to really connect, feel your body, work on proper alignment and pay attention to your breath.
You'll experience class taught as a meditation in motion and end with a restorative savasana. A non-competitive environment is encouraged that is open to beginners and advanced practitioners. During class I provide demonstrations, offer optional hands-on adjustments, and provide variations for all students. This class is unheated with temperatures in the 70s.
Past events
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Movement & Mindfulness at Wrights Pond
Sundays 9am-10am:
July 21st, August 4th, August 25th
These classes are about aligning your body, improving stability, mobility, and strength, all while keeping things fun and exciting. With my strong knowledge of human anatomy to guide you through thoughtful flows and meaningful breath work all while having the beautiful view of the pond.
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Post-natal Mom & Baby Yoga Series
6 week series - Thursdays at 11am
Location: Back Bay Yoga Union
It is challenging navigating the first few months postpartum. It can feel overwhelming figuring out where to begin and how to move your body on top of all the other tasks on your plate. I will lead you through breath and movement for you to learn how to reconnect with your pelvic floor, improve core stabilization and enhance functional movements.
Come be in community with others going through the same transition.
Class is targeted towards mothers with babies from 0-6 months who are welcomed and encouraged to join and take part.
Nest Series Starting: TBA
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Yoga for Pelvic Health
4 week series - TBD
This series is for you:
If you are experiencing pelvic pain, bladder incontinence, postpartum, prolapse, prenatal, constipation or if you just want to become more connected with your core and pelvis.
What to expect:
You will be led through a yoga flow that is created to help you connect with your breath, core and pelvic floor with time reserved at the end for discussion and community.
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Pelvic Floor: The Floor of Your Core Workshop
Our pelvic floor is an integral part of core and it's time to make this topic less taboo! In this workshop you will be led through a yoga flow by Dr. Bre, a pelvic floor and orthopedic physical therapist, yoga instructor and owner of Bre Marie Wellness. There will be time allotted to discuss in community and ask questions, nothing is TMI. You will learn about the anatomy and functions of the pelvic floor, what's common but not normal and ways to reconnect with your pelvic floor through breath and movement.
Location: The Energy Barre Stoneham
April 28th 1-3pm
Presentations & Workshops
Looking to provide information to your community or organization? Bre offers in person and virtual presentations that can be tailored to your needs.
